This book is full of interesting studies and facts to help you understand why you are being distracted and gives you simple solutions to help improve how you spend the time you have.
I would recommend this to anyone who is struggling with high screen time or work/life balance. It is really relatable and non-judgemental, the author himself admits to falling victim of so many of the struggles that we face today such as checking social media when spending time with his child. A lot of the findings really resonated with me especially the part about lying awake at night stressing about not being able to get back to sleep! I have put Nir words in to effect and now those hours at 2am are not full of stress and I fall back to sleep much quicker!
Thanks to Net Galley for the free copy in exchange for an honest review.